Functional Fitness

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A lot of work for today’s training. Make sure you guys are taking advantage of the active recovery day tomorrow.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Strength

Deadlift 1x5@ 75%, 1x3@85%, 1x1+@95%

B. Accessory

Pendlay row 3x8
Bulgarian split squat 3x12 (Ea leg)
Band face pull 3x20

C. Conditioning

Run 10x400m, rest walk 2:00

D. Metcon

For time
60/50 cal row
30 thruster (65/45)
30 pull-up
40/35 cal row
20 thruster (95/65)
20 C2BPU
20/16 cal row
10 thruster (135/95)
10 bar MU

E. Gymnastics

9 AMRAP
7 strict pull up
9/6 cal AB
11 strict ring dip

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#cronusfit #rltw #besomebody #earnit #paytheman