8/29/2023

Functional Fitness

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We’ll be doing a similar strategy for our oly lifts. Our training maxes are going to be 90% of our test max last week. Again, we want to focus on recovering adequately from the strength/oly pieces, so some of the volume/intensity this cycle will go down.

A/B mandatory. Pick 1 out of C/D/E.

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A. Oly

Snatch 1x3@60%, 3x3@70%, 3x3 @ 80%

B. Accessory

Weighted chin up 3x8
BB Z-press 3x8
I/Y/T 3x10

C. Conditioning

Run 5x800m, rest 2:00

D. Interval

For time
100 burpee box jump overs (1 min on/1 min off)

E. Gymnastics

8 AMRAP
4 bar MU
8 HSPU
12 KB goblet squat (70/53)

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#cronusfit #rltw #besomebody #earnit #paytheman