9/2/2023

Functional Fitness

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We’ve got the usual suck fest for today. Nothing fancy to it. It’ll be a big test of your grip.

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A. Strength

Bench 1x5@ 65%, 2x5@75%, 1x5+@85%

B. Saturday Suck Fest

5 RFT
800m run
20 burpee pullup
200m KB farmer carry (2x53/35)
10 KB man makers (2x53/35)

C. Strongman

Zercher carry 5x100' AHAP

D. Accessory

DB neutral grip overhead press 3x8
Weighted dip 3x10
Banded bicep curl 3x20

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#cronusfit #rltw #besomebody #earnit #paytheman