Functional Fitness

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We’ve done something similar for the Suck Fest before. It’s a partner chipper with the work split. The barbell slowly gets heavier, so split the work as needed.

A/B mandatory. Pick 1 out of C/D/E.

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A. Strength

Bench 1x3@ 70%, 2x3@80%, 1x3+@90%

B. Saturday Suck Fest

For time, with a partner
50 squat Snatch (95/65)
150 cal AAB
50 thruster (115/75)
150 cal AAB
50 squat clean (135/95)
150 cal AAB
50 ground to overhead (185/125)
150 cal AAB
50 deadlifts (225/155)

C. Strongman

Sandbag bear hug carry 5x100'

D. Accessory

BB OHP 3x8
Barbell curl 3x20
Weighted dip 3x10

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#cronusfit #rltw #besomebody #earnit #paytheman