5/27/2023

Functional Fitness

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Murph today for Memorial Day weekend. There are plenty of ways out there how to "do Murph”. At the end of the day, do the work.

A/B mandatory. Pick 1 out of C/D.

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A. Saturday Suck Fest

Memorial Day Murph
Wearing 20/14 vest
1 mile run
100 pullups
200 pushups
300 squats
1 mile run

B. Hypertrophy

B1. BB bench 4x8
B1. Strict ring dip 4x8-12

C. Accessory

C1. DB Hammer curl 4x12
C1. DB floor press 4x10
C1. Strict T2B 4x10

D. Odd object

Zercher carry 5x100' AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman