Functional Fitness

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Again, for the OHP, you can work up to a heavy 5 or stay with the same weight across sets, up to you. The interval piece will get grippy today, so be aware of that and take advantage of the rest between sets. Try and hit the movements unbroken.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Strength

OHP 5x5

B. Accessory

KB windmill 3x10 ea arm
Feet elevated ring row 3x12
I/Y/T 3x10

C. Metcon

6 RFT
21 wallball (20/14)
14 bar facing burpees
7 shoulder to overhead (155/105)

D. Interval

5 rounds, rest 1:00 between
10 DB power clean (50/35's)
10 DB front squats (50/35's)
10 DB shoulder to overhead (50/35's)

E. Conditioning

20 E2MOM (10 rounds)
15/10 cal AAB

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#cronusfit #rltw #besomebody #earnit #paytheman