6/4/2021

Functional Fitness

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A lot of good pieces to choose from today . For the conditioning piece, hit each minute hard, and rest in your off minute. The work capacity piece is a nice mix of barbell cycling and gymnastics. Enjoy

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Hypertrophy

A1. BB 2" Deficit RDL 4x12
A1. Strict T2B 4x10

B. Accessory

B1. Double deficit KB deadlift 4x10
B1. Strict C2BPU 4x8
B1. Wall sit hold 4x30s

C. Conditioning

AAB for max cals
10 rounds
1 min on/1 min off

D. Work Capacity

4 RFT

10 HSPU
10 hang power clean and jerk (115/75)
Run 800m
10 hang power Snatch (115/75)
20 pistols (total)

E. Gymnastics

3 RFT

50 air squats
7 bar MU
14 burpees

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#cronusfit #rltw #besomebody #earnit #paytheman