Functional Fitness

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Today’s suck fest is a grinder of a work out. The thrusters will get progressively heavier but they’ll be the most manageable portion of the session.

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A. Saturday Suck Fest

4 RFT

20 burpee pullups
20 devils press (50/35)
20 thrusters (ascending)
Weights ascend 95/65, 115/75, 135/95, 155/105

B. Hypertrophy

B1. Push press 4x8
B1. I/Y/T 4x10

C. Accessory

C1. BB Curl 4x10
C1. Banded bicep curl 4x20
C2. Strict dip 4x10
C2. Banded tricep pushdown 4x20

D. Odd object

Single arm farmer carry 5x100' ea arm (AHAP)

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#cronusfit #rltw #besomebody #earnit #paytheman