Functional Fitness

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We’ve got a modified hero WOD for our metcon today - Kalsu. Modify it as needed based on what equipment you have available.

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A. Strength

A1. Weighted RFESS 4x12 (ea leg)
A1. Alternating jump lunges 4x20 (total)
A2. Goblet tempo squat (3131) 4x12
A2. Banded good morning 4x20

B. Conditioning

5 mile run

C. Metcon

DB Kalsu
For time: 100 DB Thrusters (50/35's)
Every 1:00, including 0:00: 5 burpees

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