10/19/2021

Functional Fitness

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For the gymnastics piece today, you’ll climb the ladder each round. Do 1 strict, then 1 kipping, 2 strict, 2 kipping, etc until you hit failure.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Oly

Snatch 1x3@60%, 1x3@70%, 2x3 @ 80%, 3x3@85%

B. Accessory

BB RDL + Shrug 3x12
Bottom up KB press 3x10 (ea arm)
Banded face pull 3x20

C. Conditioning

AAB 3x100 cals, light bike 3:00 between

D. Interval

4x4 AMRAP, rest 2:00, reset each round
50 DU
8 squat clean (115/85)
50 DU
8 thruster (115/85)
50 DU
8 squat snatch (115/85)

E. Gymnastics

6 rounds, rest as needed between sets
1-2-3...
Unbroken strict HSPU
Unbroken kipping HSPU

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#cronusfit #rltw #besomebody #earnit #paytheman