12/29/2023

Functional Fitness

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Happy Friday. It’s New Year’s weekend. We’ve had a great year and hope you guys have as well. Hope you guys have been crushing your goals this year.

A/B mandatory. Pick 1 out of C/D/E.

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A. Oly

C+J 2@60%, 2@70%, 2@80%, 2x2@85%, 2x2@90%

B. Accessory

BB RDL + Shrug 3x10
DB box step up 3x8 ea leg
I/Y/T 3x10

C. Conditioning

AAB for max cals
1-2-3-4-4-3-2-1 minutes
Light pedal 1:00 between

D. Metcon

15 AMRAP
200m run
20 single arm KB clean total (70/53)
20 KB goblet squat (70/53)

E. Gymnastics

10min E2MOM (5 rounds)
Row 250m
5-7-9... T2B
10-14-18... pistols

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#cronusfit #rltw #besomebody #earnit #paytheman