Functional Fitness

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Merry Christmas Crew. For today, if you want to train, we’ve got a 12 days of Xmas workout - equipment and non equipment. If you aren’t able to hit training, make it up tomorrow. Enjoy.

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A. Strength

OHP 1x3@ 70%, 1x3@80%, 1x3+@90%

B. Saturday Suck Fest

12 days of Cronus
1 - 30 DU
2 - Snatch (135/95)
3 - Muscle up
4 - Devils Press (50/35)
5 - HSPU
6 - Burpee box jump over (24/20)
7 - C2BPU
8 - BB weighted rear lunge (135/95)
9 - cal AAB
10 - T2B
11 - Power clean (135/95)
12 - Shoulder to overhead (135/95)

12 Days of Christmas
1 200m run
2 HSPU
3 pistols (ea leg)
4 Yoga pushups
5 V-up
6 jump squats with leg tuck
7 burpees
8 jump lunges ea leg
9 shoulder taps (ea side)
10 hollow rocks
11 broad jumps
12 wall walks

C. Strongman

Farmer carry 5x100' AHAP

D. Accessory

BB floor press 3x12
Weighted dip 3x10
EZ bar curl 3x15

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#cronusfit #rltw #besomebody #earnit #paytheman