6/18/2024

Functional Fitness

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This will be a 4 week hypertrophy block. The goal is to build a solid base upon which to build up intensity and strength.

A/B mandatory. Pick 1 out of C/D.

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A. Hypertrophy

A1. Trap bar deadlift 4x8
A1. BB bent over row 4x10

B. Accessory

B1. Weighted chin up 3x6
B2. DB single arm row 3x12
B3. Banded Paloff Press 3x20

C. Conditioning

40 min E5MOM (8 rounds)
50 cal AAB
10 burpee pullups

D. Work Capacity

30 AMRAP
15 sandbag cluster (100/75)
30 sandbag lunges (total)
100m sandbag carry (100/75)

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#cronusfit #rltw #besomebody #earnit #paytheman