6/21/2024

Functional Fitness

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Happy Friday. Nothing fancy for today’s programming. Enjoy the weekend.

A/B mandatory. Pick 1 out of C/D.

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A. Oly

A1. Power clean 5x5
A1. Box jump 5x4

B. Accessory

B1. L-sit chin-up 3x8
B1. BB Good morning 3x10
B1. Strict T2B 3x10

C. Conditioning

400m walking lunge

D. Work Capacity

30 AMRAP
20 deadlift (135/95)
20/16 cal row
20 burpee box jump over (24/20)
20/16 cal row
20 power clean (135/95)
20/16 cal row

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#cronusfit #rltw #besomebody #earnit #paytheman