Functional Fitness

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Carry the medball however is comfortable for you. Don’t worry too much about pacing so keep moving.

A/B mandatory. Pick 1 out of C/D.

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A. Hypertrophy

A1. Seated neutral grip DB press 4x12
A1. Plate front raise 4x20

B. Accessory

B1. BB upright row 3x10
B1. Hollow rock 3x20
B1. I/Y/T 3x10

C. Conditioning

Row for max cals
6x5 min, rest 2:00

D. Work Capacity

6 rounds
200m run carrying wall ball (20/14)
30 wallball (20/14)
15 T2B

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#cronusfit #rltw #besomebody #earnit #paytheman