8/15/2023

Functional Fitness

_________________________________________________

A couple interval-y pieces to choose from between conditioning and interval pieces. For the interval, try and hit each round hard and see how long you can hold on for.

A/B mandatory. Pick 2 out of C/D/E.

_________________________________________________

A. Oly

3 position pause snatch (2 second pause in each position - hi hang, knees, low hang) 6x1

B. Accessory

Bottom up KB Press 3x10 (ea)
Weighted pullup 3x6
Banded facepull 3x20

C. Conditioning

6 rounds, rest 1:30 between
24/20 cal AB
8 double KB hang squat clean (53/35)

D. Interval

8 RFT, rest 1:00 between
3 wall walk
6 deadlift (225/155)
9 burpee box jump over (24/20)

E. Gymnastics

12 EMOM, alternating
3-5 ring MU
8-12 HSPU
14-20 alternating pistols

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman