12/29/2020

Functional Fitness

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Today’s oly work is meant to practice cycling a moderately heavy barbell. You’re not getting much rest between sets. Start at a moderate weight and slowly work up. The first metcon will be a good test of strategy/pacing. The goal is to hit the wallball’s unbroken and push the pace on the run. The second metcon is another chance to practice cycling a moderately heavy barbell.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Oly

12 min E90s (8 rounds)
4 touch n go power snatch

B. Accessory

Single leg KB RDL 3x10
BB pendlay row 3x8
I/Y/T 3x10

C. Metcon

For time
75 wallball (20/14)
800m run
75 wallball (20/14)

D. Metcon

10/8/6/4/2 power clean (185/125)
15/12/9/6/3 bar facing burpees
200m run

E. Conditioning

C2 BIke 5x5k, rest 2:00

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