Functional Fitness

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Today’s metcon is a series of AMRAPs. Practice your pacing and ability to sustain consistent pacing speed.

A/B/C mandatory.

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A. Strength

Bench press 5x5

B. Accessory

Weighted box step up 3x10 ea leg
Strict ring dip 3x12
Hollow rock 3x12

C. Metcon

2 rounds, rest 6:00 between
6 AMRAP
6 muscle ups
6 devils press
Rest 2:00

6 AMRAP
8 deadlifts (225/165)
8 bar facing burpees
8 HSPU
Rest 2:00

6 AMRAP
10 DB thruster (50/35)
10 box jump over (24/20)
10 single arm devils press (50/35)

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#cronusfit #rltw #besomebody #earnit #paytheman