Functional Fitness

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Monday. Back to the grind. Hope you guys had a great Christmas. A couple pieces to pick from for training today. See how fast you can hold for the metcon. The interval piece is a relatively light barbell, but it’s a high volume overall.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Strength

9 min E90s (6 rounds)
3 back squats, work up to heavy triple

B. Accessory

BB backrack rear lunge 3x12 ea leg
Strict C2BPU 3x10
Banded good morning 3x20

C. Metcon

4 RFT
20/15 cal row
12 C2BPU
8 burpee box jump over (24/20)

D. Interval

4 RFT, rest 1:00 between
2 rounds
12 push press (95/65)
16 front squat (95/65)
12 box jump over (24/20)

E. Gymnastics

Baby Mary
10 AMRAP
5 HSPU
10 pistols
15 pullups

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#cronusfit #rltw #besomebody #earnit #paytheman