Functional Fitness

_________________________________________________

Happy Friday crew. Nothing fancy for today’s programming.

A/B mandatory. Pick 2 out of C/D/E.

_________________________________________________

A. Oly

C+J 3+1@60%, 2x(3+1)@70%, 2x(3+1)@80%, 2x(3+1)@85%

B. Accessory

Strict C2BPU 3x8
Band pull apart 3x20
Strict T2B 3x10

C. Conditioning

30 min E3MOM
Row/ski 500m

D. Metcon

8 rounds for time
12 double KB swing (53/35)
8 double KB Box step over (53/35 over 24/20)
4 sandbag over shoulder (150/100)

E. Interval

25 min E5MOM (5 rounds)
15/12 cal row
15 back squats (from ground, 135/95)
15 bar facing burpees

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman