3/11/2023

Functional Fitness

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We’ve got a long sandbag piece for today’s Suck Fest. Keep moving and stay consistent with your reps. Long and steady wins the race.

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A. Strength

Bench 4x10

B. Accessory

Dip 3x12
Strict T2B 3x10
DB hammer curl 3x15

C. Saturday Suck Fest

4 RFT
25 sandbag clean (100/75)
25 sandbag box step over (100/75 over 24/20)
25 sandbag shoulder to overhead (100/75)
25 sandbag facing burpees
400m sandbag carry (100/75)

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#cronusfit #rltw #besomebody #earnit #paytheman