Functional Fitness

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For today’s Suck Fest, one partner will be chipping away at the reps while the other partner will be running with the sandbag. There’s no easy way about it, it’s going to take work.

A/B mandatory. Pick 1 out of C/D based on perceived weakness.

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A. Saturday Suck Fest

For time, with a partner
Partner A: run 200m with 100/75 sandbag
Partner B:
100 DB box step over (2x50/35 over 24/20)
150 burpee pullups
200 wallball (30/20)
250 box jump over (24/20)

B. Hypertrophy

A1. Bench 4x10
A1. DB fly 4x12

C. Accessory

B1. DB Curl 3x15
B1. BB Floor press 4x12
B2. Strict ring dip 4x10
B2. Banded face pull 4x20

D. Odd object

5x100' Zercher carry AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman