Functional Fitness

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Happy Friday crew. Get a good night’s sleep as we’re back into Saturday Suck Fest pieces.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Hypertrophy

A1. Power clean 5x5
A1. Box jump 5x4

B. Accessory

B1. Strict T2B 4x10
B1. BB Back rack walking lunge 4x30 (total)
B1. Sorenson hold 4x30s

C. Conditioning

Run - 2 sets of (1 mile, 800, 400)
Rest 2 minutes between distances, 5 minutes between setsGoal is to have identical splits between both sets. Pacing is roughly goal 1 mile pace throughout

D. Work Capacity

For time (20 min cap):
50 DBall over shoulder (150/100)
Every 2 minutes, including 0:00 15/12 cal row/ski

E. Gymnastics

10 AMRAP
20 pull-ups
40 air squats
60 DU

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#cronusfit #rltw #besomebody #earnit #paytheman