7/9/2022

Functional Fitness

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Today’s Suck Fest is a partner chipper. Split reps/share the weighted run as needed.

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A. Saturday Suck Fest

For time, with a partner
100 ground to overhead (135/95)
1 mile run with 20/14 med ball
150 strict pull up
1 mile run with 20/14 med ball
200 burpee box jump over
1 mile run with 20/14 med ball
250 wallball (20/14)

B. Strength

Tempo OHP (44X1) 5x3

C. Accessory

BB bench 3x8
Barbell 21's 3 sets
Strict dip 3x10

D. Odd Object

Double overhead KB/DB walk 5x100'

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#cronusfit #rltw #besomebody #earnit #paytheman