1/18/2021

Functional Fitness

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Monday Funday. You have the option of working up to a heavy triple or to keep the same weight across all sets. Completely up to you. Today’s metcon is a “moving” metcon. None of the movements are particularly hard, so it requires you to keep moving through the movements. Focus on maintaining a consistent pace. Push the pace on the interval piece and rest.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Strength

Pause back squat 5x3
2 sec pause

B. Accessory

BB banded good morning 3x12
Weighted front lunge 3x12 ea leg
Strict T2B 3x10

C. Metcon

15 AMRAP
20 alternating DB Snatch (50/35)
15 box jump over (24/20)
10 front squat (135/95)

D. Interval

5 rounds, rest 2:00
15 OH squat (115/75)
50 DU
15 bar facing burpees
50 DU

E. Gymnastics

8 AMRAP
3-6-9...
Strict HSPU
C2BPU

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#cronusfit #rltw #besomebody #earnit #paytheman