Functional Fitness

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Happy Memorial Day weekend. As usual, we’ve got Murph for today’s Suck Fest. Take a moment and remember our fallen brothers and sisters and honor them with some sweat. Don’t forget to spend time with your friends and family.

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A. Saturday Suck Fest

Memorial Day Murph
For time, wearing vest (20/14)
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

B. Hypertrophy

B1. Single arm alternating DB Bench 4x10 ea arm
B1. Strict ring dip 4x8-12

C. Accessory

C1. DB Hammer curl 4x12
C1. DB floor press 4x10
C1. Strict T2B 4x10

D. Odd object

Zercher carry 5x100' AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman