12/5/2022

Functional Fitness

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This will be our last 5/3/1 cycle. As a result, you’ll be adding 50 lbs to your training maxes for this cycle. You’ve got a couple longer pieces today between the conditioning and metcon.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Strength

Back squat 1x5@ 65%, 2x5@75%, 1x5+@85%

B. Accessory

BB Good morning 3x10
Weighted pullup 3x8
Strict T2B 3x10

C. Conditioning

Row/ski 3x2k, rest 2:00

D. Metcon

25 AMRAP
25 thruster (65/45)
25 SDLHP (65/45)
25 lateral burpees

E. Interval

5 rounds, rest 1:1
30 wall ball (20/14)
15 alternating single arm devil press (50/35)

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#cronusfit #rltw #besomebody #earnit #paytheman