10/1/2020

Functional Fitness

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Hop in the pool if it’s available to you. You don’t have to do the pushups and lunges at 5 minutes exactly, just roughly around there. If you don’t have access to the pool, feel free to substitute for your cardio machine of choice.

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Active Recovery

Swim 45 min

E5MOM (9 rounds)

15 pushups, 20 rear lunges (total)

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#cronusfit #rltw #besomebody #earnit #paytheman