10/3/2020

Functional Fitness

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Today’s Suck Fest is a good one. Just keep moving and don’t take too long on your breaks. Have a plan and stick to it.

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A. Strength

OHP 1x5@ 65%, 1x5@75%, 1x5+@85%

B. Saturday Suck Fest

100 RFT
1 strict C2BPU
2 thruster (95/65)
3 bar facing burpees

C. Strongman

Sandbag bear hug carry 5x100'

D. Accessory

BB Bench 4x5
Weighted dip 3x12
Barbell curl 3x15

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#cronusfit #rltw #besomebody #earnit #paytheman