3/17/2020

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Functional Fitness

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Day 2 of COVID-19 programming. Choose whatever cardio equipmet you have available - run, swim, bike, row, etc. Take your pick of what’s available. Get after it.

A/B mandatory. Pick two from C/D/E.

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A. Oly

3 position hang snatch (hi hang, knees, low hang) 5x2

B. Accessory

I/Y/T 3x10
Weighted pistols 3x8
Strict T2B 3x10

C. Conditioning

Any cardio - 5x5min, rest 2:00

D. Interval

4 RFT, rest 1:00 between
8 sandbag over shoulder (150/100)
16 T2B
24 KBS (70/53)

D. Home Interval

5 RFT, rest 1:00 between
50 DU
25 weighted goblet squat
5 wall walks

E. Gymnastics

8 AMRAP
Max sets of 5 unbroken C2BPU

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Cronus Fit