3/21/2020

Functional Fitness

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We’ve got two options for our Suck Fest, depending on what you have access to. We’ll continue another week of this alternative style programming. If things aren’t looking better after next week, we’ll hit pause on our current lifting cycle and shift into a “maintenance” program. Stay tuned.

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A. Saturday Suck Fest

3 RFT
Row 2k
Run 1 mile
200m KB Farmer carry (70/53)

Alternatively, while wearing a 40/20 ruck
4 RFT
800m ruck run
200m weighted lunge
25 ruck ground to overhead

B. Strength

Tempo OHP (3331) 5x3

C. Accessory

Alternating single arm DB bench 3x8 (ea arm)
Barbell curl 3x20
Strict ring dip 3x10

D. Odd Object

Zercher carry 5x100' (AHAP)

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#cronusfit #rltw #besomebody #earnit #paytheman