Functional Fitness

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Today’s Suck Fest is a solid partner workout. Wear a vest and split reps as needed. Get after it.

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A. Saturday Suck Fest

With a partner wearing vest (20/14), split reps as needed

100 burpee box jump over (30/24)
400m run carrying kettle bell (53/35)
100 devils press (50/35)
400m run carrying kettle bell (53/35)
100 burpee pull-ups
400m run carrying kettle bell (53/35)
100 DB box step overs (50/35 over a 24/20 box)

B. Strength

Tempo OHP (4441) 5x3

C. Accessory

DB floor press 3x8
Banded bicep curl 3x20
Strict ring dip 3x12

D. Odd Object

Farmer carry 5x100' AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman