Functional Fitness

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Today’s training is straightforward. If you don’t have a rope to climb for the gymnastics piece, you can sub with towel pullups or L-sit pullups. Enjoy the active recovery day tomorrow.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Strength

Tempo Deadlift (4441) 5x3

B. Accessory

Weighted pistols 3x10 ea leg
Pendlay row 3x8
Banded Paloff press 3x20 ea side

C. Conditioning

20 AMRAP
200m farmer carry (50/35's)
200m walking lunge

D. Metcon

3 RFT
500m row
30 KB Swing (70/53)
15 box jump over (30/24)

E. Gymnastics

For time
5 rope climbs (20 towel pullups)
100 air squats
5 legless rope climbs (20 L-sit pullups)

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#cronusfit #rltw #besomebody #earnit #paytheman