Functional Fitness

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A couple pieces to choose from today. Keep your intensity at about 60-70% for the work capacity/conditioning pieces.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Strength

10 EMOM
2 power cleans @60-70%

B. Accessory

Single arm bent over row 3x10
Bottom up KB press 3x8
Banded Paloff Press 3x20

C. Conditioning

AAB for max cals
5x5 min, rest 2:00

D. Work Capacity

20 AMRAP
100 DU
80 DB Snatch (50/35)
100 DU
60 T2B
100 DU
40 DB Squat (2x50/35)
100 DU
20 strict HSPU

E. Gymnastics

Accumulate 50 deficit HSPU (4/2")
Rest as needed

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#cronusfit #rltw #besomebody #earnit #paytheman