7/10/2021

Functional Fitness

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Happy Saturday. For today’s Suck Fest, it’ll be a partner workout, but not really. Partner 1 will run 400m carrying a 100/75 sandbag while partner 2 works on the chipper. The sandbag is fairly heavy so you’ll have plenty of time to chip away. Get after it.

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A. Saturday Suck Fest

For time with partner

Partner 1 runs 400m with 100/75 sandbag
While partner 2 works:
100 Devils press (50/35)
100 burpee box jump over (24/20)
100 DB box step overs (50/35 over 24/20)
100 burpee pullups

B. Hypertrophy

B1. Seated DB press 4x10
B1. Banded face pull 4x20

C. Accessory

C1. DB Hammer curl 4x15
C1. Banded curl 4x20
C2. Banded tricep pushdown 4x20
C2. Strict bar dip 4x10

D. Odd object

5 rounds, not for time

Sled push 5x100', AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman