Functional Fitness

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Hop in the pool for today’s active recovery/conditioning piece. Like in previous weeks, if you’re feeling good, use today’s piece as a conditioning opportunity. Otherwise, keep a lower intensity and use it for active recovery.

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Active Recovery

12 rounds
Swim 100m
5 pool side muscle ups
10 hand release push-ups
15 air squats

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#cronusfit #rltw #besomebody #earnit #paytheman