Functional Fitness

_________________________________________________

We’ll be hitting a lot of timed pieces for our strength/oly work this cycle. This is intentional to train your mental composure and ability to lift heavy with minimal rest. Both metcons today will test your grip, just pick your poison as to which one you want to tackle.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

_________________________________________________

A. Oly

12 min E2MOM (6 rounds)
Snatch + 2 OHS + hang snatch - work up to heavy complex

B. Accessory

Pendlay row 3x8
Bulgarian split squat 3x8
I/Y/T 3x10

C. Metcon

4 RFT
4 bear complex (95/65)
8 T2B
12 pullup

D. Metcon

20 AMRAP
4 DB thruster (50/35's)
8 DB deadlift (50/35's)
12 T2B

E. Conditioning

5x1k row, recovery row 2:00

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman