Functional Fitness

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Grab a partner for today’s Suck Fest. You’ll be doing 300 burpee pullups for time, however, you have to do the wall walk/manmakers before you can start chipping away at the burpee pullups. Only one person works at a time. If you don’t have a partner, do an AMRAP every 5 minutes - row 500m, 3 wall walk, 6 Db manmakers, and amrap burpee pullups.

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A. Strength

OHP 1x3@ 70%, 1x3@80%, 1x3+@90%

B. Saturday Suck Fest

Partner workout
For time: 300 burpee pullups
Partner 1: Row 500m
Partner 2: 3 wall walk
6 DB Manmakers (35/20)
AMRAP burpee pull ups

C. Strongman

Zercher carry 5x100'

D. Accessory

BB floor press 3x12
Banded tricep pushdown 3x20
Banded bicep curl 3x20

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#cronusfit #rltw #besomebody #earnit #paytheman