6/12/2021

Functional Fitness

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Today’s suck fest is a hard partner chipper. Split the reps as needed. The squat clean thruster is as described. For the burpee box step over, you’ll do a burpee on the sandbag, then pick it up and step over the box. For the weighted pullups, hold the bag however you can. If you’re riding solo, split the reps in half.

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A. Saturday Suck Fest

For time with a partner, split reps as needed

1 mile sandbag run (50/35)
100 sandbag squat clean thruster (50/35)
1 mile sandbag run (50/35)
100 sandbag burpee box step over (50/35 over 24/20" box)
1 mile sandbag run (50/35)
100 sandbag weighted pullups (50/35)
1 mile sandbag run (50/35)

B. Hypertrophy

B1. BB Bench 4x8
B1. DB Z-press 4x8

C. Accessory

C1. Weighted dip 3x10
C1. DB curl 3x10
C1. Landmine cauldron 3x10
C1. Banded facepull 3x20

D. Odd object

Farmer carry 5x100' AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman