Functional Fitness

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The conditioning piece is going to be very taxing on your legs but that’s the intent of the piece. The rest of today’s training is straightforward.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Hypertrophy

A1. Trap bar Deadlift 4x12
A1. Wall sit 4x:30s

B. Accessory

B1. Weighted pistol 4x10
B1. BB front rack rear lunge 4x12 ea leg
B1. Banded hip bridge 4x20

C. Conditioning

25 min E5MOM (5 rounds)
40 air squats
Run 400m
Rest walk remainder

D. Work Capacity

25 AMRAP
12 double KB hang squat clean thruster (53/35)
18/12 cal AAB
24 KB front rack lunge, total (53/35's)
18/12 cal row

E. Gymnastics

4x3 AMRAP, rest 2:00
15 T2B
15 KB Swing (70/53)
15 HSPU
15 KB Swing (70/53)
15 pull up

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#cronusfit #rltw #besomebody #earnit #paytheman