Functional Fitness

_________________________________________________

Week 9 of our hypertrophy block. We’ll hit another mini-deload next week and then hit another 4 week hypertrophy mesocycle. Nothing crazy for today’s training. Get after it.

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

_________________________________________________

A. Hypertrophy

A1. BB front squat 4x12
A1. BB Good morning 4x12

B. Accessory

B1. Bulgarian split squat 3x10
B1. Single leg RDL 3x10
B2. Strict C2BPU 3x8
B2. Strict T2B 3x10

C. Conditioning

30 min run
15 min out, 15 min back

D. Work Capacity

For time
50 DB thruster (2x 50/35's)
Row 1k
50 DB box step overs (2x 50/35)
Row 1k
50 alternating DB Snatch (single 50/35)

E. Gymnastics

Handstand walk 5x50'

_________________________________________________

#cronusfit #rltw #besomebody #earnit #paytheman