5/4/2023

Functional Fitness

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If you don’t have access to a pool during our active recovery days, feel free to hit some low impact, zone 1-2 work (think elliptical, bike, row, etc). The point is to get some low intensity movement.

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Active Recovery

Swim 1500m
Break/rest as needed

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#cronusfit #rltw #besomebody #earnit #paytheman