Functional Fitness

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The work capacity piece today is going to be a grip burner. Again, these pieces aren’t meant to be done for time, rather, its to build capacity. Don’t push the pace too much.

A/B mandatory. Pick 1 out of C/D.

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A. Hypertrophy

A1. Chin up 4x10 (add weight if needed)
A1. BB pendlay row 4x12

B. Accessory

B1. Kneeling single arm row 4x10
B1. DB curl 4x10
B1. Banded face pull 4x20

C. Conditioning

Row/ski 5x1k, rest 2:00 between

D. Work Capacity

5 rounds, not for time
100m farmer walk (53/35)
15 double KB clean
15 double KB front squat
15 double KB to overhead

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#cronusfit #rltw #besomebody #earnit #paytheman