1/18/2023

Functional Fitness

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We’re doing a lot of interval pieces this prep cycle, which is intentional. The interval pieces allow you to test different paces and see how you recover. Track your efforts/recoveries so that you’ll have an idea of how you’ll feel during open pieces.

A/B mandatory. Pick 2 out of C/D/E based on perceived weakness.

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A. Strength

12 min E2MOM (6 rounds) 3 OHS, work up to heavy triple

B. Accessory

BB backrack rear lunge 3x8
Strict T2B 3x10
Banded good morning 3x20

C. Metcon

For time
21-15-9 OHS (95/65)
Bar facing burpees

Rest 2:00

9-15-21 OHS (95/65)
Bar facing burpees

D. Interval

18 min E6MOM (3 rounds)
24/20 cal AAB
12 power clean (135/95)
24 box jump over (24/20)

E. Gymnastics

8 AMRAP
20 pistols
50' HSW
50 double under

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#cronusfit #rltw #besomebody #earnit #paytheman