9/23/2020

Functional Fitness

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Hit the conditioning piece hard. Each interval should take less than 1 minute. The interval piece should be done unbroken

A/B mandatory. Pick 1 out of C/D/E based on perceived weakness.

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A. Strength

Deadlift 1x5@ 75%, 1x3@85%, 1x1+@95%

B. Accessory

Snatch grip pendlay row 3x10
Weighed chin up 3x8
Weighted hip thrust 3x20

C. Conditioning

20 min E2MOM (10 rounds)
20/16 cal row

D. Metcon

20 AMRAP
200m run
15 hang squat clean (115/75)
15 pull up

E. Interval

8 rounds, rest 1:00 between
25 wall ball (20/14)
15 hand release pushups

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#cronusfit #rltw #besomebody #earnit #paytheman