Functional Fitness

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Today’s suck fest is actually pretty simple. Grab your vest/kit and get to work.

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A. Strength

OHP 1x5@ 75%, 1x3@85%, 1x1+@95%

B. Saturday Suck Fest

For time, wearing vest (20/14)
1 mile run
100 burpees
1 mile run
100 pull ups
1 mile run
100 KB swing (70/53)
1 mile run
100 KB goblet squat (70/53)

C. Strongman

Zercher carry 5x100' AHAP

D. Accessory

BB Floor press 3x12
Weighted ring dip 3x10
DB hammer curl 3x12 (ea arm)

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#cronusfit #rltw #besomebody #earnit #paytheman