6/28/2024

Functional Fitness

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Happy Friday. We’ve got a long EMOM for our work capacity piece today. Enjoy the weekend.

A/B mandatory. Pick 1 out of C/D.

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A. Oly

Snatch complex hi hang snatch + OHS + hang snatch + OHS + low hang snatch + OHS 7x1

B. Accessory

B1. Weighted box step up 4x8 ea leg
B1. V-up 4x20
B1. Tempo reverse hyper (3531) 4x8

C. Conditioning

Run 3x 2400m, rest 5:00

D. Work Capacity

50 EMOM, alternating
15/12 cal row
15 ground to overhead (95/65)
15/12 cal AAB
15 front squat (95/65)
Rest

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#cronusfit #rltw #besomebody #earnit #paytheman