4/2/2022

Functional Fitness

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Today’s suck fest is a mix of running and barbell movements that slowly get harder. Split the reps as needed and keep the pace steady.

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A. Saturday Suck Fest

With a partner, split work as needed

50 thruster (95/65)
Run 1 mile
50 power Snatch (135/95)
Run 1 mile with 20/14 wall ball
50 power clean and jerk (185/125)
Run 1 mile with 35/20 KB
50 front squat (from the ground, 225/165)
Run 1 mile with 50/35 sandbag
50 deadlift (315/215)

B. Hypertrophy

B1. BB bench 4x8
B1. Ring dip 4x10

C. Accessory

C1. DB Hammer curl 4x15
C1. BB Curl 4x10
C2. Banded tricep pushdown 4x20
C2. Banded face pull 4x20

D. Odd object

5 rounds, not for timeSled push 5x100m, AHAP

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#cronusfit #rltw #besomebody #earnit #paytheman