7/11/2020

Functional Fitness

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We’ve done something similar to this Saturday Suck Fest before. Grab a partner and split the reps as needed. There’s nothing to this workout, just keep chipping away on the reps.

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A. Strength

OHP 1x3@ 70%, 1x3@80%, 1x3+@90%

B. Saturday Suck Fest

For time, with a partner
50 squat snatch (95/65)
100 cal AAB
50 thruster (115/75)
100 cal AAB
50 squat clean (135/95)
100 cal AAB
50 ground to overhead (185/125)
100 cal AAB
50 deadlifts (225/155)

C. Strongman

Sandbag bear hug carry 5x100'

D. Accessory

DB bench 3x8
Barbell curl 3x20
Weighted dip 3x10

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