11/11/2021

Functional Fitness

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Happy Veterans Day to you guys. We’ll do a Veterans Day workout on Saturday in lieu of our Suck Fest. For today, we’ve got active recovery, or conditioning work, depending on how you’re feeling.

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Active Recovery

Swim
4x200m
4x100m
4x50m
Rest as needed between

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#cronusfit #rltw #besomebody #earnit #paytheman